NIKI BANKS
A BREATHE certified breath coach and Reiki practitioner, I promote wellness and healing through breathwork, mindfulness, and energy work. Each tool is powerful on its own but I’ve found the most success through interweaving principles from each. My approach is to encourage an integration of body, mind, and spirit through 1:1 coaching and group sessions.
I have personally used breathwork through personal loss, navigating infertility treatments, and throughout the journey of motherhood. While the needs of my clients vary and are in constant movement, I have targeted experience around women's issues, grief, and developing resilience.
MIND + BODY + SPIRIT
THE BREATHE CLASS
What to expect:
Learn more about the Breathing Class & Dr. Belisa here.
Focus on building awareness and strengthening muscles for optimal breathing.
Rooted in the physiology of breathing. We'll chat through your individual breathing patterns and work through light exercises designed to improve breathing.
Pricing:
Initial session = $100
3 sessions bundle = $225
BREATHWORK MEDITATION
A dynamic body-mind practice using conscious connected breathing techniques.
This is an active meditation intended for powerful opening & healing. These sessions include 30 - 40 minutes of breathing + ample time for explorative conversation and coaching around experience.
Who is it for?
This is for anyone who is looking for enhanced wellbeing and personal transformation. I talk about this experience in depth on the podcast, All the Therapies. You can listen here.
Pricing:
1:1 $100
Interested in a group session? Reach out to find more about upcoming events or group pricing.
There is one way of breathing that is shameful and constricted. Then, there's another way: a breath of love that takes you all the way to infinity.
